TURKEY BREAST vs UNCURED SLOW COOKED HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TURKEY BREAST: 4
vs
UNCURED SLOW COOKED HAM: 4
(2 ties)
Overview
| Nutrient | TURKEY BREAST | UNCURED SLOW COOKED HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 109 cal | |
| Protein | 19.6 g | 20 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TURKEY BREAST | UNCURED SLOW COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 356 MG | |
| Sodium, Na | 839 MG | 800 MG |