TURKEY BREAST vs ORIGINAL COOKED HAM
Nutrition comparison per 100 g serving
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TURKEY BREAST wins in 5 out of 10 nutrient categories
TURKEY BREAST: 5
vs
ORIGINAL COOKED HAM: 1
(4 ties)
Overview
| Nutrient | TURKEY BREAST | ORIGINAL COOKED HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 108 cal | |
| Protein | 17.9 g | 13.5 g | |
| Carbs | 7.1 g | 5.4 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BREAST | ORIGINAL COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY BREAST | ORIGINAL COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 1,214 MG | 1,162 MG |