TURKEY BREAST vs TURKEY SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TURKEY BREAST: 3
vs
TURKEY SAUSAGE: 3
(4 ties)
Overview
| Nutrient | TURKEY BREAST | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calories | 150 cal | 171 cal | |
| Protein | 17.1 g | 17.1 g | Tie |
| Carbs | 0.7 g | 0 g | |
| Fat | 9.3 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BREAST | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | TURKEY BREAST | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 29 MG | Tie |
| Iron, Fe | 0.5 MG | 2.1 MG | |
| Sodium, Na | 479 MG | 629 MG |