TURKEY BREAKFAST SAUSAGE vs PREMIUM CENTER CUT BACON
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TURKEY BREAKFAST SAUSAGE: 4
vs
PREMIUM CENTER CUT BACON: 4
(3 ties)
Overview
| Nutrient | TURKEY BREAKFAST SAUSAGE | PREMIUM CENTER CUT BACON | Winner |
|---|---|---|---|
| Calories | 304 cal | 412 cal | |
| Protein | 21.4 g | 35.3 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 14.3 g | 29.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BREAKFAST SAUSAGE | PREMIUM CENTER CUT BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY BREAKFAST SAUSAGE | PREMIUM CENTER CUT BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 59 MG | |
| Iron, Fe | 5.1 MG | 1.8 MG | |
| Potassium, K | 0 MG | 559 MG | |
| Sodium, Na | 696 MG | 1,471 MG |