TURKEY BOLOGNA vs SMOKED HAM

Nutrition comparison per 100 g serving

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SMOKED HAM wins in 5 out of 10 nutrient categories

TURKEY BOLOGNA: 3 vs SMOKED HAM: 5 (2 ties)

Overview

Nutrient	TURKEY BOLOGNA	SMOKED HAM	Winner
Calories	219 cal	108 cal
Protein	12.5 g	18.5 g
Carbs	9.4 g	0 g
Fat	15.6 g	3.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TURKEY BOLOGNA	SMOKED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	18.5 MG

Mineral	TURKEY BOLOGNA	SMOKED HAM
Calcium, Ca	125 MG	0 MG
Iron, Fe	1.1 MG	1.1 MG
Sodium, Na	1,188 MG	938 MG

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