Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

SMOKED HAM

Pepperoni, Salami & Cold Cuts Oscar Mayer Foods Corp. Branded
108 Calories
18.5g Protein
0g Carbs
3.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 108
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 46mg 15%
Sodium 938mg 41%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18.5g 37%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 18.5g 86%
Carbs 0g 0%
Fat 3.1g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 18.5 MG 21%

Minerals

Nutrient Amount % DV
Iron, Fe 1.1 MG 6%
Sodium, Na 938 MG 41%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
TURKEY BREAST 107 23.2g 1.8g 1.8g CAJUN STYLE SEASONED TURKEY BREAST 89 21.4g 0g 0.9g NATURALLY ROASTED SMOKY CHIPOTLE TURKEY BREAST 89 17.9g 1.8g 1.8g OVEN ROASTED CHICKEN BREAST 89 19.6g 1.8g 1.8g UNCURED APPLEWOOD SMOKED HAM, UNCURED APPLEWOOD 96 17.3g 1.9g 1.9g ITALIAN STYLE PANCETTA, ITALIAN STYLE 571 10.7g 0g 57.1g

Nutrition Highlights

  • Low in calories with 108 kcal per 100g.
  • Good source of protein with 18.5g per 100g.
  • Good source of Sodium, Na (41% DV).
  • Good source of Vitamin C, total ascorbic acid (21% DV).

About SMOKED HAM

SMOKED HAM is a moderate-calorie food with 108 calories per 100-gram serving. Its primary macronutrient source is protein, providing 18.5g of protein, 0g of carbohydrates, and 3.1g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.

Ingredients

HAM, WATER, CONTAINS LESS THAN 2% OF SALT, SUGAR, SODIUM PHOSPHATES, SODIUM PROPIONATE, SODIUM DIACETATE, SODIUM BENZOATE, SODIUM ASCORBATE, SODIUM NITRITE, SOY LECITHIN.

Dietary Information

SMOKED HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in SMOKED HAM include Sodium, Na (41% DV) , and Vitamin C, total ascorbic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 108 calories per 100 grams, SMOKED HAM gets 68% of its calories from protein, 0% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SMOKED HAM

See how SMOKED HAM compares to other foods in terms of nutrition:

More in Pepperoni, Salami & Cold Cuts

Browse all foods in the Pepperoni, Salami & Cold Cuts category to compare nutrition facts and find the best options for your diet.

Ask AI about SMOKED HAM
Hi! Ask me anything about SMOKED HAM — nutrition, recipes, health benefits, or meal ideas.