TURKEY BOLOGNA vs DELI SHAVED HAM
Nutrition comparison per 100 g serving
Ad 468x60
DELI SHAVED HAM wins in 8 out of 10 nutrient categories
TURKEY BOLOGNA: 0
vs
DELI SHAVED HAM: 8
(2 ties)
Overview
| Nutrient | TURKEY BOLOGNA | DELI SHAVED HAM | Winner |
|---|---|---|---|
| Calories | 219 cal | 161 cal | |
| Protein | 12.5 g | 17.9 g | |
| Carbs | 9.4 g | 1.8 g | |
| Fat | 15.6 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BOLOGNA | DELI SHAVED HAM | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.2 MG |
Minerals
| Mineral | TURKEY BOLOGNA | DELI SHAVED HAM | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 1,188 MG | 1,357 MG |