TURKEY BASE vs RAMEN NOODLE BOWL
Nutrition comparison per 100 g serving
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RAMEN NOODLE BOWL wins in 7 out of 10 nutrient categories
TURKEY BASE: 2
vs
RAMEN NOODLE BOWL: 7
(1 ties)
Overview
| Nutrient | TURKEY BASE | RAMEN NOODLE BOWL | Winner |
|---|---|---|---|
| Calories | 250 cal | 79 cal | |
| Protein | 16.7 g | 3.0 g | |
| Carbs | 16.7 g | 13.4 g | |
| Fat | 8.3 g | 1.3 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TURKEY BASE | RAMEN NOODLE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 44 MG | |
| Sodium, Na | 13,000 MG | 410 MG |