TURKEY & BACON SWISS WRAP vs PORK DUMPLING WITH SHRIMP
Nutrition comparison per 100 g serving
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TURKEY & BACON SWISS WRAP wins in 7 out of 11 nutrient categories
TURKEY & BACON SWISS WRAP: 7
vs
PORK DUMPLING WITH SHRIMP: 2
(2 ties)
Overview
| Nutrient | TURKEY & BACON SWISS WRAP | PORK DUMPLING WITH SHRIMP | Winner |
|---|---|---|---|
| Calories | 215 cal | 286 cal | |
| Protein | 13.4 g | 7.7 g | |
| Carbs | 20.8 g | 35.2 g | |
| Fat | 8.7 g | 9.9 g | |
| Fiber | 2.7 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & BACON SWISS WRAP | PORK DUMPLING WITH SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY & BACON SWISS WRAP | PORK DUMPLING WITH SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 55 MG | |
| Iron, Fe | 0.5 MG | 9.9 MG | |
| Potassium, K | 154 MG | 133 MG | |
| Sodium, Na | 792 MG | 396 MG |