TURKEY & BACON COBB vs QUALITY KRAUT
Nutrition comparison per 100 g serving
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QUALITY KRAUT wins in 6 out of 10 nutrient categories
TURKEY & BACON COBB: 3
vs
QUALITY KRAUT: 6
(1 ties)
Overview
| Nutrient | TURKEY & BACON COBB | QUALITY KRAUT | Winner |
|---|---|---|---|
| Calories | 141 cal | 17 cal | |
| Protein | 6.3 g | 3.3 g | |
| Carbs | 3.4 g | 3.3 g | |
| Fat | 11.2 g | 0 g | |
| Fiber | 1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & BACON COBB | QUALITY KRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.8 MG | 12 MG |
Minerals
| Mineral | TURKEY & BACON COBB | QUALITY KRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 439 MG | 600 MG |