TURKEY & BACON CHEF SALAD vs CHOPPED SALAD BLEND
Nutrition comparison per 100 g serving
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CHOPPED SALAD BLEND wins in 6 out of 10 nutrient categories
TURKEY & BACON CHEF SALAD: 3
vs
CHOPPED SALAD BLEND: 6
(1 ties)
Overview
| Nutrient | TURKEY & BACON CHEF SALAD | CHOPPED SALAD BLEND | Winner |
|---|---|---|---|
| Calories | 209 cal | 29 cal | |
| Protein | 9.2 g | 2.4 g | |
| Carbs | 7.4 g | 5.9 g | |
| Fat | 17.2 g | 0 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & BACON CHEF SALAD | CHOPPED SALAD BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 35.3 MG |
Minerals
| Mineral | TURKEY & BACON CHEF SALAD | CHOPPED SALAD BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 47 MG | |
| Iron, Fe | 2.2 MG | 0.9 MG | |
| Sodium, Na | 374 MG | 24 MG |