TURKEY AVOCADO SALAD vs HOWARD'S

Nutrition comparison per 100 g serving

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TURKEY AVOCADO SALAD wins in 5 out of 10 nutrient categories

TURKEY AVOCADO SALAD: 5 vs HOWARD'S: 4 (1 ties)

Overview

Nutrient	TURKEY AVOCADO SALAD	HOWARD'S	Winner
Calories	192 cal	100 cal
Protein	9.0 g	0 g
Carbs	3.9 g	26.7 g
Fat	16.0 g	0 g
Fiber	1.3 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	TURKEY AVOCADO SALAD	HOWARD'S	Winner
Vitamin C, total ascorbic acid	7.7 MG	0 MG

Mineral	TURKEY AVOCADO SALAD	HOWARD'S
Calcium, Ca	96 MG	0 MG
Iron, Fe	0.7 MG	0 MG
Sodium, Na	519 MG	667 MG

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