Turkey vs Chicken
Nutrition comparison per 100 g serving
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Turkey wins in 19 out of 29 nutrient categories
Turkey: 19
vs
Chicken: 6
(4 ties)
Overview
Vitamins
| Vitamin | Turkey | Chicken | Winner |
|---|---|---|---|
| Choline, total | 172.5 MG | 67.3 MG | |
| Folate, total | 8 UG | 7 UG | |
| Niacin | 7.8 MG | 5.2 MG | |
| Pantothenic acid | 0 MG | 0.9 MG | |
| Riboflavin | 1.5 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 16 UG | 19 UG | |
| Vitamin B-12 | 13.9 UG | 0.2 UG | |
| Vitamin B-6 | 0.6 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 3.6 UG |
Minerals
| Mineral | Turkey | Chicken | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 11 MG | |
| Copper, Cu | 0.8 MG | 0.1 MG | |
| Iron, Fe | 7.0 MG | 1.4 MG | |
| Magnesium, Mg | 28 MG | 21 MG | |
| Manganese, Mn | 0.1 MG | 0.0 MG | |
| Phosphorus, P | 241 MG | 149 MG | |
| Potassium, K | 203 MG | 183 MG | |
| Selenium, Se | 56.8 UG | 17.1 UG | |
| Sodium, Na | 140 MG | 75 MG | |
| Zinc, Zn | 4.6 MG | 2.6 MG |