TURKEY vs FOUR CHEESE STUFFED CALZONE
Nutrition comparison per 100 g serving
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TURKEY wins in 5 out of 11 nutrient categories
TURKEY: 5
vs
FOUR CHEESE STUFFED CALZONE: 4
(2 ties)
Overview
| Nutrient | TURKEY | FOUR CHEESE STUFFED CALZONE | Winner |
|---|---|---|---|
| Calories | 194 cal | 248 cal | |
| Protein | 12.1 g | 13.3 g | |
| Carbs | 25 g | 28.3 g | |
| Fat | 4.8 g | 8.9 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY | FOUR CHEESE STUFFED CALZONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY | FOUR CHEESE STUFFED CALZONE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 257 MG | |
| Iron, Fe | 1.5 MG | 1.8 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 1,032 MG | 540 MG |