TURKEY vs GLATT KOSHER BEEF PASTRAMI
Nutrition comparison per 100 g serving
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TURKEY wins in 4 out of 10 nutrient categories
TURKEY: 4
vs
GLATT KOSHER BEEF PASTRAMI: 3
(3 ties)
Overview
| Nutrient | TURKEY | GLATT KOSHER BEEF PASTRAMI | Winner |
|---|---|---|---|
| Calories | 125 cal | 140 cal | |
| Protein | 17.9 g | 19.3 g | |
| Carbs | 3.6 g | 3.5 g | |
| Fat | 4.5 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY | GLATT KOSHER BEEF PASTRAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | TURKEY | GLATT KOSHER BEEF PASTRAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Sodium, Na | 911 MG | 439 MG |