TURANO vs SOURDOUGH FORK SPLIT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
SOURDOUGH FORK SPLIT ENGLISH MUFFINS wins in 9 out of 13 nutrient categories
TURANO: 2
vs
SOURDOUGH FORK SPLIT ENGLISH MUFFINS: 9
(2 ties)
Overview
| Nutrient | TURANO | SOURDOUGH FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 259 cal | 228 cal | |
| Protein | 8.2 g | 8.8 g | |
| Carbs | 50.6 g | 45.6 g | |
| Fat | 4.1 g | 1.8 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURANO | SOURDOUGH FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | TURANO | SOURDOUGH FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 105 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Sodium, Na | 541 MG | 474 MG |