TUNISIAN PITTED DATES vs RAISINS

Nutrition comparison per 100 g serving

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RAISINS wins in 3 out of 11 nutrient categories

TUNISIAN PITTED DATES: 2 vs RAISINS: 3 (6 ties)

Overview

Nutrient	TUNISIAN PITTED DATES	RAISINS	Winner
Calories	300 cal	325 cal
Protein	2.5 g	2.5 g	Tie
Carbs	77.5 g	77.5 g	Tie
Fat	0 g	0 g	Tie
Fiber	7.5 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	TUNISIAN PITTED DATES	RAISINS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TUNISIAN PITTED DATES	RAISINS	Winner
Calcium, Ca	50 MG	50 MG	Tie
Iron, Fe	0.9 MG	2.7 MG
Potassium, K	600 MG	775 MG
Sodium, Na	0 MG	25 MG

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