TUNA WITH PEPPERS vs SOLID LIGHT TUNA - IN OLIVE OIL

Nutrition comparison per 100 g serving

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TUNA WITH PEPPERS wins in 4 out of 10 nutrient categories

TUNA WITH PEPPERS: 4 vs SOLID LIGHT TUNA - IN OLIVE OIL: 3 (3 ties)

Overview

Nutrient	TUNA WITH PEPPERS	SOLID LIGHT TUNA - IN OLIVE OIL	Winner
Calories	89 cal	177 cal
Protein	14.3 g	24.2 g
Carbs	7.1 g	0 g
Fat	0 g	8.1 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TUNA WITH PEPPERS	SOLID LIGHT TUNA - IN OLIVE OIL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TUNA WITH PEPPERS	SOLID LIGHT TUNA - IN OLIVE OIL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.6 MG
Sodium, Na	321 MG	452 MG

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