TUNA WITH PEPPERS vs SOLID WHITE ALBACORE TUNA IN WATER
Nutrition comparison per 100 g serving
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TUNA WITH PEPPERS wins in 5 out of 9 nutrient categories
TUNA WITH PEPPERS: 5
vs
SOLID WHITE ALBACORE TUNA IN WATER: 2
(2 ties)
Overview
| Nutrient | TUNA WITH PEPPERS | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 89 cal | 161 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TUNA WITH PEPPERS | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 321 MG | 250 MG |