TUNA VENTRESCA IN OLIVE OIL vs SOLID LIGHT TUNA IN OIL

Nutrition comparison per 100 g serving

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SOLID LIGHT TUNA IN OIL wins in 4 out of 11 nutrient categories

TUNA VENTRESCA IN OLIVE OIL: 3 vs SOLID LIGHT TUNA IN OIL: 4 (4 ties)

Overview

Nutrient	TUNA VENTRESCA IN OLIVE OIL	SOLID LIGHT TUNA IN OIL	Winner
Calories	235 cal	161 cal
Protein	24.7 g	30.4 g
Carbs	0 g	0 g	Tie
Fat	14.1 g	4.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TUNA VENTRESCA IN OLIVE OIL	SOLID LIGHT TUNA IN OIL	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	TUNA VENTRESCA IN OLIVE OIL	SOLID LIGHT TUNA IN OIL
Calcium, Ca	24 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	0 MG	188 MG
Sodium, Na	706 MG	554 MG

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