TUNA VENTRESCA IN OLIVE OIL vs YELLOWFIN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

TUNA VENTRESCA IN OLIVE OIL: 3 vs YELLOWFIN: 3 (4 ties)

Overview

Nutrient	TUNA VENTRESCA IN OLIVE OIL	YELLOWFIN	Winner
Calories	235 cal	125 cal
Protein	24.7 g	28.6 g
Carbs	0 g	0 g	Tie
Fat	14.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TUNA VENTRESCA IN OLIVE OIL	YELLOWFIN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TUNA VENTRESCA IN OLIVE OIL	YELLOWFIN
Calcium, Ca	24 MG	0 MG
Iron, Fe	0.9 MG	0.6 MG
Sodium, Na	706 MG	45 MG

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