TUNA STEAKS vs PARMESAN ENCRUSTED TILAPIA
Nutrition comparison per 100 g serving
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TUNA STEAKS wins in 6 out of 10 nutrient categories
TUNA STEAKS: 6
vs
PARMESAN ENCRUSTED TILAPIA: 3
(1 ties)
Overview
| Nutrient | TUNA STEAKS | PARMESAN ENCRUSTED TILAPIA | Winner |
|---|---|---|---|
| Calories | 155 cal | 226 cal | |
| Protein | 31.0 g | 13.1 g | |
| Carbs | 0 g | 19.1 g | |
| Fat | 1.8 g | 10.7 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TUNA STEAKS | PARMESAN ENCRUSTED TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 36 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 571 MG | 262 MG | |
| Sodium, Na | 48 MG | 548 MG |