TUNA STEAKS vs PACIFIC COD FILLET PORTIONS

Nutrition comparison per 100 g serving

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TUNA STEAKS wins in 4 out of 10 nutrient categories

TUNA STEAKS: 4 vs PACIFIC COD FILLET PORTIONS: 3 (3 ties)

Overview

Nutrient	TUNA STEAKS	PACIFIC COD FILLET PORTIONS	Winner
Calories	155 cal	71 cal
Protein	31.0 g	15.0 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	TUNA STEAKS	PACIFIC COD FILLET PORTIONS
Calcium, Ca	24 MG	0 MG
Iron, Fe	0.8 MG	0 MG
Potassium, K	571 MG	292 MG
Sodium, Na	48 MG	159 MG

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