TUNA STEAKS vs ATLANTIC SALMON

Nutrition comparison per 100 g serving

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TUNA STEAKS wins in 4 out of 11 nutrient categories

TUNA STEAKS: 4 vs ATLANTIC SALMON: 3 (4 ties)

Overview

Nutrient	TUNA STEAKS	ATLANTIC SALMON	Winner
Calories	125 cal	224 cal
Protein	22.3 g	20 g
Carbs	0 g	0 g	Tie
Fat	1.3 g	15.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TUNA STEAKS	ATLANTIC SALMON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TUNA STEAKS	ATLANTIC SALMON
Calcium, Ca	0 MG	7 MG
Iron, Fe	0.6 MG	0.6 MG
Potassium, K	0 MG	450 MG
Sodium, Na	36 MG	47 MG

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