TUNA STEAKS vs HEAT & SERVE TILAPIA FILLETS

Nutrition comparison per 100 g serving

Ad 468x60

TUNA STEAKS wins in 4 out of 10 nutrient categories

TUNA STEAKS: 4 vs HEAT & SERVE TILAPIA FILLETS: 3 (3 ties)

Overview

Nutrient	TUNA STEAKS	HEAT & SERVE TILAPIA FILLETS	Winner
Calories	125 cal	214 cal
Protein	22.3 g	14.3 g
Carbs	0 g	16.1 g
Fat	1.3 g	10.7 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	TUNA STEAKS	HEAT & SERVE TILAPIA FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TUNA STEAKS	HEAT & SERVE TILAPIA FILLETS	Winner
Calcium, Ca	0 MG	18 MG
Iron, Fe	0.6 MG	0.6 MG	Tie
Sodium, Na	36 MG	250 MG

Ad 728x90