TUNA STEAKS vs HADDOCK FILLETS
Nutrition comparison per 100 g serving
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TUNA STEAKS wins in 4 out of 10 nutrient categories
TUNA STEAKS: 4
vs
HADDOCK FILLETS: 1
(5 ties)
Overview
| Nutrient | TUNA STEAKS | HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 125 cal | 159 cal | |
| Protein | 22.3 g | 9.7 g | |
| Carbs | 0 g | 18.6 g | |
| Fat | 1.3 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA STEAKS | HADDOCK FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUNA STEAKS | HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 36 MG | 88 MG |