TUNA STEAKS vs FLOUNDER FILLETS
Nutrition comparison per 100 g serving
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TUNA STEAKS wins in 5 out of 10 nutrient categories
TUNA STEAKS: 5
vs
FLOUNDER FILLETS: 2
(3 ties)
Overview
| Nutrient | TUNA STEAKS | FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calories | 125 cal | 153 cal | |
| Protein | 22.3 g | 8.2 g | |
| Carbs | 0 g | 12.2 g | |
| Fat | 1.3 g | 7.1 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA STEAKS | FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUNA STEAKS | FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 36 MG | 296 MG |