TUNA STEAKS vs COOKED & PEELED

Nutrition comparison per 100 g serving

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COOKED & PEELED wins in 4 out of 13 nutrient categories

TUNA STEAKS: 3 vs COOKED & PEELED: 4 (6 ties)

Overview

Nutrient	TUNA STEAKS	COOKED & PEELED	Winner
Calories	106 cal	53 cal
Protein	24.8 g	12.9 g
Carbs	0 g	0 g	Tie
Fat	0.4 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TUNA STEAKS	COOKED & PEELED	Winner
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TUNA STEAKS	COOKED & PEELED
Calcium, Ca	4 MG	24 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	442 MG	0 MG
Sodium, Na	44 MG	447 MG

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