TUNA STEAKS vs TILAPIA FILLETS

Nutrition comparison per 100 g serving

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TUNA STEAKS wins in 4 out of 11 nutrient categories

TUNA STEAKS: 4 vs TILAPIA FILLETS: 3 (4 ties)

Overview

Nutrient	TUNA STEAKS	TILAPIA FILLETS	Winner
Calories	106 cal	96 cal
Protein	24.8 g	21.4 g
Carbs	0 g	0 g	Tie
Fat	0.4 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TUNA STEAKS	TILAPIA FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TUNA STEAKS	TILAPIA FILLETS
Calcium, Ca	4 MG	9 MG
Iron, Fe	0.9 MG	0.5 MG
Potassium, K	442 MG	0 MG
Sodium, Na	44 MG	54 MG

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