TUNA STEAK vs PREMIUM RAW SHRIMP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

TUNA STEAK: 4 vs PREMIUM RAW SHRIMP: 4 (2 ties)

Overview

Nutrient	TUNA STEAK	PREMIUM RAW SHRIMP	Winner
Calories	181 cal	106 cal
Protein	40.3 g	20.4 g
Carbs	0 g	0.9 g
Fat	1.5 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TUNA STEAK	PREMIUM RAW SHRIMP	Winner
Vitamin C, total ascorbic acid	2.4 MG	0.5 MG

Mineral	TUNA STEAK	PREMIUM RAW SHRIMP
Calcium, Ca	40 MG	53 MG
Iron, Fe	1.1 MG	1.6 MG
Sodium, Na	60 MG	142 MG

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