TUNA SOLID PACK IN OIL vs CHUNK LIGHT TUNA IN VEGETABLE OIL
Nutrition comparison per 100 g serving
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TUNA SOLID PACK IN OIL wins in 4 out of 11 nutrient categories
TUNA SOLID PACK IN OIL: 4
vs
CHUNK LIGHT TUNA IN VEGETABLE OIL: 3
(4 ties)
Overview
| Nutrient | TUNA SOLID PACK IN OIL | CHUNK LIGHT TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calories | 148 cal | 125 cal | |
| Protein | 29.1 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.7 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SOLID PACK IN OIL | CHUNK LIGHT TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUNA SOLID PACK IN OIL | CHUNK LIGHT TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 134 MG | |
| Sodium, Na | 420 MG | 321 MG |