TUNA SOLID PACK IN OIL vs CHUNK LIGHT TUNA IN OIL

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

TUNA SOLID PACK IN OIL: 3 vs CHUNK LIGHT TUNA IN OIL: 3 (4 ties)

Overview

Nutrient	TUNA SOLID PACK IN OIL	CHUNK LIGHT TUNA IN OIL	Winner
Calories	148 cal	125 cal
Protein	29.1 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	5.7 g	4.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TUNA SOLID PACK IN OIL	CHUNK LIGHT TUNA IN OIL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TUNA SOLID PACK IN OIL	CHUNK LIGHT TUNA IN OIL
Calcium, Ca	18 MG	36 MG
Iron, Fe	2.3 MG	0.6 MG
Sodium, Na	420 MG	321 MG

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