TUNA SOLID PACK IN OIL vs ALBACORE TUNA

Nutrition comparison per 100 g serving

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TUNA SOLID PACK IN OIL wins in 6 out of 10 nutrient categories

TUNA SOLID PACK IN OIL: 6 vs ALBACORE TUNA: 0 (4 ties)

Overview

Nutrient	TUNA SOLID PACK IN OIL	ALBACORE TUNA	Winner
Calories	148 cal	179 cal
Protein	29.1 g	28.6 g
Carbs	0 g	0 g	Tie
Fat	5.7 g	10.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TUNA SOLID PACK IN OIL	ALBACORE TUNA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TUNA SOLID PACK IN OIL	ALBACORE TUNA
Calcium, Ca	18 MG	0 MG
Iron, Fe	2.3 MG	1.3 MG
Sodium, Na	420 MG	54 MG

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