TUNA SALAD WITH VEGETABLES vs CRAB SALAD
Nutrition comparison per 100 g serving
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TUNA SALAD WITH VEGETABLES wins in 5 out of 10 nutrient categories
TUNA SALAD WITH VEGETABLES: 5
vs
CRAB SALAD: 4
(1 ties)
Overview
| Nutrient | TUNA SALAD WITH VEGETABLES | CRAB SALAD | Winner |
|---|---|---|---|
| Calories | 194 cal | 190 cal | |
| Protein | 4.7 g | 4 g | |
| Carbs | 7.1 g | 11 g | |
| Fat | 16.5 g | 15 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD WITH VEGETABLES | CRAB SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2.4 MG |
Minerals
| Mineral | TUNA SALAD WITH VEGETABLES | CRAB SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 329 MG | 610 MG |