TUNA SALAD WEDGE vs HAM SANDWICH

Nutrition comparison per 100 g serving

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HAM SANDWICH wins in 8 out of 10 nutrient categories

TUNA SALAD WEDGE: 1 vs HAM SANDWICH: 8 (1 ties)

Overview

Nutrient	TUNA SALAD WEDGE	HAM SANDWICH	Winner
Calories	195 cal	177 cal
Protein	10.9 g	12.6 g
Carbs	24.1 g	18.1 g
Fat	6.3 g	5.1 g
Fiber	2.3 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	TUNA SALAD WEDGE	HAM SANDWICH	Winner
Vitamin C, total ascorbic acid	1.4 MG	2.8 MG

Mineral	TUNA SALAD WEDGE	HAM SANDWICH
Calcium, Ca	11 MG	140 MG
Iron, Fe	0.4 MG	1.3 MG
Sodium, Na	374 MG	670 MG

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