TUNA SALAD vs CUCUMBER SALAD

Nutrition comparison per 100 g serving

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TUNA SALAD wins in 6 out of 10 nutrient categories

TUNA SALAD: 6 vs CUCUMBER SALAD: 2 (2 ties)

Overview

Nutrient	TUNA SALAD	CUCUMBER SALAD	Winner
Calories	85 cal	96 cal
Protein	11.3 g	3.9 g
Carbs	7.0 g	19.2 g
Fat	0.7 g	0 g
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TUNA SALAD	CUCUMBER SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TUNA SALAD	CUCUMBER SALAD
Calcium, Ca	14 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	479 MG	692 MG

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