TUNA SALAD CROISSANT vs THOUGHTFULLY HANDMADE
Nutrition comparison per 100 g serving
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THOUGHTFULLY HANDMADE wins in 5 out of 11 nutrient categories
TUNA SALAD CROISSANT: 3
vs
THOUGHTFULLY HANDMADE: 5
(3 ties)
Overview
| Nutrient | TUNA SALAD CROISSANT | THOUGHTFULLY HANDMADE | Winner |
|---|---|---|---|
| Calories | 279 cal | 220 cal | |
| Protein | 9.9 g | 15.4 g | |
| Carbs | 19.8 g | 25.7 g | |
| Fat | 18.0 g | 6.1 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD CROISSANT | THOUGHTFULLY HANDMADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUNA SALAD CROISSANT | THOUGHTFULLY HANDMADE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 117 MG | |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 279 MG | 416 MG |