TUNA SALAD vs SIMPLY ENJOY
Nutrition comparison per 100 g serving
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SIMPLY ENJOY wins in 6 out of 11 nutrient categories
TUNA SALAD: 4
vs
SIMPLY ENJOY: 6
(1 ties)
Overview
| Nutrient | TUNA SALAD | SIMPLY ENJOY | Winner |
|---|---|---|---|
| Calories | 150 cal | 107 cal | |
| Protein | 9 g | 3.6 g | |
| Carbs | 11 g | 10.7 g | |
| Fat | 8 g | 5.4 g | |
| Fiber | 1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD | SIMPLY ENJOY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG |
Minerals
| Mineral | TUNA SALAD | SIMPLY ENJOY | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 1 MG | 1.3 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 400 MG | 339 MG |