TUNA SALAD vs MACARONI SALAD
Nutrition comparison per 100 g serving
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MACARONI SALAD wins in 6 out of 10 nutrient categories
TUNA SALAD: 2
vs
MACARONI SALAD: 6
(2 ties)
Overview
| Nutrient | TUNA SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 220 cal | 187 cal | |
| Protein | 11 g | 4 g | |
| Carbs | 5 g | 20 g | |
| Fat | 18 g | 11.3 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUNA SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 1 MG | 1.2 MG | |
| Sodium, Na | 290 MG | 527 MG |