TUNA SALAD vs APPLE PECAN QUINOA SALAD
Nutrition comparison per 100 g serving
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APPLE PECAN QUINOA SALAD wins in 5 out of 9 nutrient categories
TUNA SALAD: 3
vs
APPLE PECAN QUINOA SALAD: 5
(1 ties)
Overview
| Nutrient | TUNA SALAD | APPLE PECAN QUINOA SALAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 190 cal | |
| Protein | 7.9 g | 3 g | |
| Carbs | 11.8 g | 19 g | |
| Fat | 19.7 g | 11 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TUNA SALAD | APPLE PECAN QUINOA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 368 MG | 230 MG |