TUNA SALAD vs SURIMI SALAD
Nutrition comparison per 100 g serving
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TUNA SALAD wins in 5 out of 11 nutrient categories
TUNA SALAD: 5
vs
SURIMI SALAD: 3
(3 ties)
Overview
| Nutrient | TUNA SALAD | SURIMI SALAD | Winner |
|---|---|---|---|
| Calories | 182 cal | 192 cal | |
| Protein | 11.1 g | 0 g | |
| Carbs | 2.0 g | 9.1 g | |
| Fat | 14.1 g | 14.1 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD | SURIMI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | TUNA SALAD | SURIMI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 261 MG | |
| Sodium, Na | 414 MG | 636 MG |