TUNA SALAD vs MACARONI SALAD
Nutrition comparison per 100 g serving
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TUNA SALAD wins in 7 out of 10 nutrient categories
TUNA SALAD: 7
vs
MACARONI SALAD: 2
(1 ties)
Overview
| Nutrient | TUNA SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 286 cal | |
| Protein | 11 g | 2.7 g | |
| Carbs | 6 g | 16.1 g | |
| Fat | 26 g | 23.2 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TUNA SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 1 MG | 1.0 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 460 MG | 455 MG |