TUNA SALAD vs EGG SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TUNA SALAD: 4
vs
EGG SALAD: 4
(2 ties)
Overview
| Nutrient | TUNA SALAD | EGG SALAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 280 cal | |
| Protein | 11 g | 10 g | |
| Carbs | 6 g | 1 g | |
| Fat | 26 g | 26 g | Tie |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TUNA SALAD | EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 20 MG | |
| Iron, Fe | 1 MG | 1.1 MG | |
| Potassium, K | 210 MG | 70 MG | |
| Sodium, Na | 460 MG | 450 MG |