TUNA SALAD vs THUMANN'S MACARONI SALAD
Nutrition comparison per 100 g serving
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THUMANN'S MACARONI SALAD wins in 6 out of 11 nutrient categories
TUNA SALAD: 4
vs
THUMANN'S MACARONI SALAD: 6
(1 ties)
Overview
| Nutrient | TUNA SALAD | THUMANN'S MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 292 cal | 230 cal | |
| Protein | 14.2 g | 3.5 g | |
| Carbs | 7.1 g | 19.5 g | |
| Fat | 23.9 g | 15.0 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD | THUMANN'S MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | TUNA SALAD | THUMANN'S MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 18 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 469 MG | 336 MG |