TUNA SALAD vs LEMON DILL TUNA SALAD
Nutrition comparison per 100 g serving
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TUNA SALAD wins in 4 out of 10 nutrient categories
TUNA SALAD: 4
vs
LEMON DILL TUNA SALAD: 3
(3 ties)
Overview
| Nutrient | TUNA SALAD | LEMON DILL TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 190 cal | 270 cal | |
| Protein | 14 g | 14 g | Tie |
| Carbs | 3 g | 5 g | |
| Fat | 13 g | 21 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD | LEMON DILL TUNA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | TUNA SALAD | LEMON DILL TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Sodium, Na | 430 MG | 470 MG |