TUNA SALAD vs HAM SALAD

Nutrition comparison per 100 g serving

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TUNA SALAD wins in 6 out of 10 nutrient categories

TUNA SALAD: 6 vs HAM SALAD: 3 (1 ties)

Overview

Nutrient	TUNA SALAD	HAM SALAD	Winner
Calories	245 cal	0 cal
Protein	9.1 g	0 g
Carbs	9.1 g	0 g
Fat	20 g	0 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TUNA SALAD	HAM SALAD	Winner
Vitamin C, total ascorbic acid	2.2 MG	0 MG

Mineral	TUNA SALAD	HAM SALAD	Winner
Calcium, Ca	18 MG	0 MG
Iron, Fe	0.7 MG	0 MG
Sodium, Na	491 MG	0 MG

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