TUNA SALAD vs HERB & GARLIC TUNA

Nutrition comparison per 100 g serving

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HERB & GARLIC TUNA wins in 12 out of 15 nutrient categories

TUNA SALAD: 1 vs HERB & GARLIC TUNA: 12 (2 ties)

Overview

Nutrient	TUNA SALAD	HERB & GARLIC TUNA	Winner
Calories	190 cal	149 cal
Protein	14 g	21.6 g
Carbs	3 g	2.7 g
Fat	13 g	5.4 g
Fiber	0 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	TUNA SALAD	HERB & GARLIC TUNA
Niacin	0 MG	13.5 MG
Vitamin B-12	0 UG	8.1 UG
Vitamin B-6	0 MG	0.3 MG
Vitamin C, total ascorbic acid	1.2 MG	0 MG

Mineral	TUNA SALAD	HERB & GARLIC TUNA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.4 MG	1.0 MG
Potassium, K	0 MG	257 MG
Selenium, Se	0 UG	104 UG
Sodium, Na	430 MG	527 MG

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