TUNA SALAD vs TUNA SALAD

Nutrition comparison per 100 g serving

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TUNA SALAD wins in 4 out of 10 nutrient categories

TUNA SALAD: 4 vs TUNA SALAD: 2 (4 ties)

Overview

Nutrient	TUNA SALAD	TUNA SALAD	Winner
Calories	167 cal	195 cal
Protein	14.0 g	14.2 g
Carbs	2.6 g	2.7 g
Fat	12.3 g	14.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TUNA SALAD	TUNA SALAD	Winner
Vitamin C, total ascorbic acid	1.1 MG	1.1 MG	Tie

Mineral	TUNA SALAD	TUNA SALAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.0 MG
Sodium, Na	430 MG	239 MG

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