TUNA SALAD vs CHICKEN SALAD

Nutrition comparison per 100 g serving

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CHICKEN SALAD wins in 4 out of 10 nutrient categories

TUNA SALAD: 3 vs CHICKEN SALAD: 4 (3 ties)

Overview

Nutrient	TUNA SALAD	CHICKEN SALAD	Winner
Calories	167 cal	204 cal
Protein	14.0 g	15.9 g
Carbs	2.6 g	3.5 g
Fat	12.3 g	13.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TUNA SALAD	CHICKEN SALAD	Winner
Vitamin C, total ascorbic acid	1.1 MG	1.1 MG	Tie

Mineral	TUNA SALAD	CHICKEN SALAD
Calcium, Ca	0 MG	18 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	430 MG	478 MG

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