TUNA SALAD vs HAM SALAD

Nutrition comparison per 100 g serving

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TUNA SALAD wins in 5 out of 10 nutrient categories

TUNA SALAD: 5 vs HAM SALAD: 3 (2 ties)

Overview

Nutrient	TUNA SALAD	HAM SALAD	Winner
Calories	180 cal	290 cal
Protein	12 g	8 g
Carbs	7 g	8 g
Fat	11 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TUNA SALAD	HAM SALAD	Winner
Vitamin C, total ascorbic acid	2.4 MG	1.2 MG

Mineral	TUNA SALAD	HAM SALAD
Calcium, Ca	0 MG	20 MG
Iron, Fe	0 MG	0.4 MG
Sodium, Na	400 MG	700 MG

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